Keep Calm and Keto on!

Living the low carb life one day at a time.

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Keto Diet Heart Health Benefits

Ancel Keys got it wrong!
Question everything, and do your own research
-Ron

Ever wonder why about 610,000 people die of heart disease in the United States every year?  Ever think about how the food pyramid is wrong, and that carbohydrates may play the leading role in the cause of heart disease? 

Keto and Cancer

When will the Ketogenic diet become a required adjunct therapy to cancer?
-Ron

There is scientific evidence that Ketogenic diets affect cancer cells

Keto : Weight Training

Benefits of weight training while on a high fat, low carb diet

There is evidence that bodybuilding/weight training is entirely possible while on keto.

Keto Science

The How and Why a Ketogenic diet will give you more energy, make you and your heart happier, and you may lose weight

Weight Loss is but one of the many benefits of going on a Keto diet.